The Charka System
Develop an understanding of and work with the Charkas. Go deep and create pleasant and relaxing experiences of feeling energy flows within your body.
There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.
Maybe you have heard people talk about "unblocking" their chakras? This refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.
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